{"id":143,"date":"2026-03-22T21:05:55","date_gmt":"2026-03-22T13:05:55","guid":{"rendered":"http:\/\/www.pikeqiupai.com\/?p=143"},"modified":"2026-03-22T21:20:10","modified_gmt":"2026-03-22T13:20:10","slug":"%e5%8c%b9%e5%85%8b%e7%90%83%e8%a7%84%e5%88%99","status":"publish","type":"post","link":"http:\/\/www.pikeqiupai.com\/?p=143","title":{"rendered":"\u5339\u514b\u7403\u89c4\u5219"},"content":{"rendered":"\n<p>\u5339\u514b\u7403\u89c4\u5219<br>\u5339\u514b\u7403\uff08Pickleball\uff09\u662f\u4e00\u79cd\u7ed3\u5408\u4e86\u7f51\u7403\u3001\u7fbd\u6bdb\u7403\u548c\u4e52\u4e53\u7403\u5143\u7d20\u7684\u8fd0\u52a8\u3002\u5176\u89c4\u5219\u8bbe\u8ba1\u7684\u6838\u5fc3\u5728\u4e8e\u589e\u52a0\u56de\u5408\u6570\u548c\u964d\u4f4e\u529b\u91cf\u4f18\u52bf\uff0c\u4ee5\u4e0b\u662f\u57fa\u7840\u89c4\u5219\u8981\u70b9\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"http:\/\/www.pikeqiupai.com\/wp-content\/uploads\/2025\/09\/640-1024x617.jpg\" alt=\"\" class=\"wp-image-11\" srcset=\"http:\/\/www.pikeqiupai.com\/wp-content\/uploads\/2025\/09\/640-1024x617.jpg 1024w, http:\/\/www.pikeqiupai.com\/wp-content\/uploads\/2025\/09\/640-300x181.jpg 300w, http:\/\/www.pikeqiupai.com\/wp-content\/uploads\/2025\/09\/640-768x463.jpg 768w, http:\/\/www.pikeqiupai.com\/wp-content\/uploads\/2025\/09\/640.jpg 1036w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u53d1\u7403\u89c4\u5219 (Serving)<br>\u52a8\u4f5c\uff1a&nbsp;\u5fc5\u987b\u4ee5\u4e0b\u624b\u59ff\u52bf\u53d1\u7403\uff0c\u7403\u62cd\u63a5\u89e6\u7403\u7684\u77ac\u95f4\uff0c\u62cd\u5934\u5fc5\u987b\u4f4e\u4e8e\u624b\u8155\uff0c\u4e14\u63a5\u89e6\u70b9\u4e0d\u5f97\u9ad8\u4e8e\u8170\u90e8\u3002<br>\u7ad9\u4f4d\uff1a&nbsp;\u53d1\u7403\u8005\u53cc\u811a\u5fc5\u987b\u7ad9\u5728\u5e95\u7ebf\u540e\u65b9\u3002\u7403\u9700\u6cbf\u5bf9\u89d2\u7ebf\u53d1\u81f3\u5bf9\u624b\u7684\u6709\u6548\u53d1\u7403\u533a\u5185\u3002<br>\u552f\u4e00\u5f97\u5206\u6743\uff1a&nbsp;\u53ea\u6709\u53d1\u7403\u65b9\u53ef\u4ee5\u5f97\u5206\u3002\u5982\u679c\u63a5\u53d1\u7403\u65b9\u8d62\u4e86\u8be5\u7403\uff0c\u5219\u83b7\u5f97\u53d1\u7403\u6743\uff0c\u4f46\u5206\u6570\u4e0d\u53d8\u3002&nbsp;<br><\/li>\n\n\n\n<li>\u53cc\u53cd\u5f39\u89c4\u5219 (Double Bounce Rule)<br>\u8fd9\u662f\u5339\u514b\u7403\u6700\u72ec\u7279\u7684\u89c4\u5219\uff1a<br>\uf0b7\u53d1\u7403\u540e\uff0c\u63a5\u7403\u65b9\u5fc5\u987b\u8ba9\u7403\u5728\u5df1\u65b9\u573a\u5730\u4e0a\u843d\u5730\u53cd\u5f39\u4e00\u6b21\u540e\u624d\u80fd\u56de\u7403\u3002<br>\uf0b7\u56de\u7403\u540e\uff0c\u53d1\u7403\u65b9\u4e5f\u5fc5\u987b\u8ba9\u7403\u5728\u5df1\u65b9\u573a\u5730\u4e0a\u53cd\u5f39\u4e00\u6b21\u540e\u624d\u80fd\u56de\u51fb\u3002<br>\uf0b7\u5728\u8fd9\u201c\u4e24\u6b21\u53cd\u5f39\u201d\u4e4b\u540e\uff0c\u53cc\u65b9\u624d\u53ef\u4ee5\u9009\u62e9\u76f4\u63a5\u5728\u7a7a\u4e2d\u62e6\u622a\u7403\uff08\u622a\u51fb\uff09\u3002&nbsp;<br><\/li>\n\n\n\n<li>\u975e\u622a\u51fb\u533a \/ \u53a8\u623f\u533a (The Kitchen \/ Non-Volley Zone)<br>\uf0b7\u7403\u7f51\u4e24\u4fa7\u5404\u6709\u4e00\u4e2a 7 \u82f1\u5c3a\uff08\u7ea6 2.13 \u7c73\uff09\u7684\u533a\u57df\uff0c\u88ab\u79f0\u4e3a\u201c\u975e\u622a\u51fb\u533a\u201d\u6216\u201c\u53a8\u623f\u533a\u201d\u3002<br>\uf0b7\u7981\u6b62\uff1a&nbsp;\u7403\u5458\u4e0d\u80fd\u5728\u8be5\u533a\u57df\u5185\u76f4\u63a5\u51cc\u7a7a\u622a\u51fb\u3002\u5982\u679c\u5728\u8be5\u533a\u57df\u5185\u51fb\u7403\uff0c\u7403\u5fc5\u987b\u5df2\u7ecf\u5148\u843d\u5730\u53cd\u5f39\u3002<br>\uf0b7\u8e29\u7ebf\uff1a&nbsp;\u7403\u5458\u622a\u51fb\u65f6\uff0c\u811a\uff08\u6216\u8eab\u4f53\u4efb\u4f55\u90e8\u5206\u3001\u968f\u7403\u52a8\u4f5c\uff09\u4e0d\u5f97\u8e29\u5165\u6b64\u533a\u57df\u6216\u5176\u8fb9\u754c\u7ebf\u3002&nbsp;<br><\/li>\n\n\n\n<li>\u8ba1\u5206\u4e0e\u83b7\u80dc<br>\uf0b7\u8ba1\u5206\uff1a&nbsp;\u901a\u5e38\u91c7\u7528 11 \u5206\u5236\uff08\u4e5f\u6709 15 \u6216 21 \u5206\u5236\uff09\uff0c\u5fc5\u987b\u8d62\u8fc7\u5bf9\u65b9 2 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